I guide and develop young adults to live accomplished and purposeful lives.
You wake up later than you meant to. Again. You stare at the ceiling, phone in hand, knowing this day is already slipping away. You promised yourself you’d get things together—get up early, be productive, do something—but the weight in your chest says otherwise. So instead, you scroll. You avoid. You tell yourself you’ll figure it out tomorrow. But the shame is loud. Maybe it’s leftovers from that fight last night… or the relapse you swore would never happen again.
But it doesn’t have to stay like this. You don’t have to keep waking up feeling lost in your own life. In therapy, we slow things down and look at what’s really happening beneath the surface—the fears, the patterns, the pain you’ve been trying to outpace. Together, we start to rebuild—one honest moment at a time. You learn how to face what’s been holding you back and begin creating a life that feels steady, grounded, and yours again. Change doesn’t start when everything’s perfect. It starts the moment you decide to stop running.
“The best way to predict your future, is to create it.”
—Abraham Lincoln
Does this sound familiar?
You sleep through your alarms, then spend half the morning scrolling on your phone, already feeling behind.
You keep telling yourself you’ll “figure it out” soon—but weeks go by and you still haven’t made a decision about your job, your relationship, or your next step.
You feel like everyone else is moving forward while you’re stuck on pause.
You isolate, procrastinate, and beat yourself up for it—then repeat the cycle all over again.
You’ve tried to break free from addictive habits or old patterns, but nothing seems to stick—and the shame just grows.
It can be different. What if you could…
Wake up feeling clear-headed and actually want to start your day—no doom scrolling, no dread.
Trust yourself to make a decision and feel proud of how you’re showing up in your life.
Set real goals—and follow through on them—not because you have to, but because you want to.
Handle triggers or setbacks without spiraling into shame or self-sabotage.
Feel like you’re in the driver’s seat of your life, instead of just reacting to what happens next.
That’s where therapy comes in.
In our sessions, we’ll take a closer look at the thoughts and habits that keep pulling you off track. Using practical tools from Cognitive Behavioral Therapy (CBT), I’ll guide you to notice the patterns, challenge the self-doubt, and build new ways of thinking that actually support the life you want. It’s not about being perfect—it’s about making small, consistent changes that help you feel more in control, more confident, and more like yourself.